Guided Meditation - Relaxation Takes Practice

http://www.yogaanytime.com - Julia shares a guided meditation to point us toward a deeper listening. We bring our awareness towards the breath and sensations in the body. This practice promotes conscious relaxation to help calm and center the mind and heart.

To view full class go to: http://www.yogaanytime.com/class-view...

Guided Meditation - Relaxation Takes Practice deep blue sea 3
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Sports	Upload TimePublished on 7 Apr 2015

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