http://www.yogaanytime.com - Laura demonstrates how the use of a chair can help us create more space and stability in our standing postures. We look at Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle Pose), and Ardha Chandrasana (Half Moon Pose). You will feel supported from the ground up.
To view full class go to: http://www.yogaanytime.com/class-view...
Standing Postures with Chair - Yoga Alchemy stability fisioterapia | |
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| Sports | Upload TimePublished on 17 Apr 2015 |
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