hot 100 songwriters All Standing CARDIO Yoga HIIT Fast and FUN Full Body Fat Burning Workout | HOT 100 Challenge Day 72

Level THREE | ALL standing, NO equipment, NO jumping | BURN 75 - 100 calories

It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! ALL STANDING poses with no transitions to the ground, no jumping and no planking, performed at high intensity pace for a FUN fat burning workout that works your whole body! Just ten minutes long, all LOW IMPACT exercises, with a meditation on the word OPEN.

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

WORKOUT SETUP:
HIIT timer is set for 50 seconds of work and 10 seconds of rest; complete the circuit twice, with one interval on each side for single-sided exercises

MAIN WORKOUT:
High Lunge into Mountain Pose
Chair Sits
Warrior into Airplane Pose
Triangle into Tree Pose
Garland Pose

Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/


// RESOURCES

📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb


// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness


// PODCAST

🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun


❤ Pahla B - your BEST fitness friend! ❤

hot 100 songwriters All Standing CARDIO Yoga HIIT Fast and FUN Full Body Fat Burning Workout | HOT 100 Challenge Day 72
104 Likes	104 Dislikes
3,260 views views	52.9K followers
How-to & Style	Upload TimePublished on 8 Aug 2017

Related keywords

strength training for women beginners,fun workout songs,losing weight after 50 book,best exercise for menopause belly,self love songs,cardio yoga for beginners,yoga hiit singapore,personal trainer san jose,pahla bowers,pehla bench song download,personal trainer san francisco,cardiopathie,female fitness motivation videos download,10 minute yoga workout lose your belly fat,hiit workouts at gym,menopause weight loss meal plan,low impact workout youtube,indoor running track swansea,personal trainer jobs near me,female fitness motivation posters,yoga hiit calorie burn,10 minute yoga workout poses,menopause weight loss success,hot 100 fm,hot 100 old town road,hiit workouts near me,hiit running,follow along crossfit workouts,menopause weight loss tablets,self love affirmations,goal setting app,fun workout clothes,let's run a train,fast workout to get abs,low impact workout moves,fitness your way,personal trainer certification cost,fat burner plus,fast workout songs 2019,pahla b workout,fun workout videos,knee friendly fat burn cardio,hiit training,personal trainer san mateo,pahla b fitness patreon,workout seated rolls,exercise benefits for menopause,at home workouts for men,fitness quotes,full body todos los dias,menopause weight loss help,menopause weight loss plateau,yoga posturas,functional training workouts,hot 100 news,yoga nidra,fat burning workout beginner,cardio yoga app,menopause weight loss uk,losing weight after 50 with diabetes,fitness near me,barefoot exercises plantar fasciitis,learn to run a marathon,pahla b hiit,personal trainer berkeley,follow along leg workout,best knee friendly cardio,cardiologue saint etienne,fat burner thermogenic,fast workout for weight loss,10 minute workout popsugar,hot 100 country,low impact workout no equipment,seated workout for abs,seated workout bands,fat burning workout bodybuilding,fat burning workout treadmill,at home workout challenge,cardiologue voiron,fat burner 360,running motivation app,best barefoot exercise shoes,cardiologue cournon,full body stretch,running motivational,fitness models,knee friendly fat burn cardio workout,learn to run podcast,fat burning yoga at home,hiit workout of the day,barefoot exercise problems,fitness evolution,goal setting template word,learn to run 10k program,positive habits pdf,10 minute yoga workout,yoga hiit workouts,fat burner para que sirve,yoga hiit app,barefoot balance exercises,hiit workout plan for men,barefoot exercise socks,hot 100 raipur,at home workouts with weights,goal setting worksheet pdf,running motivation music,seated dumbbell workouts,hiit cardio,menopause weight loss pills uk,female fitness motivation tumblr,10 minute hiit cardio workout,strength training for women over 50,fitness tracker,10 minute yoga workout at home,yoga hiit sequence,exercise for menopause tummy,self love symbol,hiit workout app,fun workout leggings,hiit significado,hot 100 wiki,cardio yoga and strength training,seated workouts for seniors,cardio yoga poses,yoga hiit video,hot 100 ugandan music,yoga en casa,10 minute workout results,personal trainer certification,knee friendly cardio at home,exercise good for menopause,fat burning combat,strength training for women over 40,10 minute workout abs,functional training vs crossfit,low impact workout for obese,functional training program,fat burning yoga sequence,yoga iyengar,low impact workout plan,exercise for menopause anxiety,follow along kettlebell workout,10 minute workout cardio,functional training program design,fat burning yoga poses with pictures,let's run it back,10 minute workout at home,pahla b workouts,self love synonym,hot 100 golden ticket,menopause weight loss recipes,female fitness motivation quotes,10 minute workout for men,yoga hiit moves,losing weight after 50 blog,menopause weight loss success stories,losing weight after 50 years old,fat burning hiit cardio workout fitness blender,personal trainer oakland,female fitness motivation models,let's run away matt and kim,cardio yoga youtube,10 minute hiit fitness blender,fat burning workout for beginners,hot 100 predictions,functional training for weight loss,strength training for women over 60,personal trainer salary,cardio yoga sequence,fitness singles,exercise for post menopause,full body routine,positive habits quotes,10 minute workout before bed,hiit workout plan,full body en casa,best exercise for menopause weight,yoga integral,10 minute workout app,female fitness motivation martial arts,hiit en cinta,positive habits to develop,yoga vinyasa,yoga ashtanga,fun workouts at home,10 minute morning yoga workout,running motivation songs,at home workout programs,indoor running workouts,exercise for menopause stomach,pehla bhag ramayan,let's run bustos,hiit en bicicleta,10 minute workout dvd,fat burning hiit treadmill,10 minute beginner yoga workout,fast workout music download,exercise for menopause symptoms,fat burning yoga poses for beginners,fat burner universal opiniones,10 minute post workout yoga,hiit entrenamiento,positive habits to have,seated workout for injured,hot 100 albums,full body sensor,goal setting 意味,hiit funcional,fat burner gel,at home workouts with dumbbells,fun workout formats,fat burners · 110 tabs universal,10 minute hiit jump rope,at home workout no equipment,habits positive healthy,learn to run 5km,fat burning yoga pants,let's run disney podcast,yogananda,fat burner plus como tomarlo,indoor running track san antonio,goal setting theory,female fitness motivation wallpaper,seated workout for disabled,follow along workout apps,goal setting examples,female fitness motivation - success is a journey,indoor running track dubai,functional training circuit,running motivation songs download,10 minute workout for seniors,pahla b podcast,menopause weight loss specialist,losing weight after 50 is difficult,cardio yoga studio,losing weight after 50 uk,female fitness motivation - go get it,hot 100 songs,fun workout classes,yoga en rosario,workout seated row,10 minute workout video,yoga para principiantes,fast workout songs,fat burning workout program,functional training services,10 minute hiit abs,learn to run app free,indoor running track near me,seated workout for weight loss,fat burning yoga workouts,knee friendly fat burn cardio workout piit,cardio yoga là gì,full body gym,fitness 19 hours,self love poems,follow along workout song,fat burning hiit exercises,menopause weight loss books,yoga hiit workout youtube,let's run away quotes,indoor running track,fat burning hiit workout gym,fat burning workout,fun workout ideas,best weight bearing exercise for menopause,full body o torso pierna,hiit workouts cardio,losing weight after 50 vegetarian,seated workout youtube,best exercise for menopause,diet and exercise for menopause,running motivation for beginners,full body cardio 10,yoga de a dos,let's run away corey,10 min yoga workout,goal setting for employees,fast workout to build muscle,low impact workout weight loss,hiit workout benefits,low impact workout benefits,hiit workout treadmill,fitness 1440,cardio yoga moves,pahla b fitness running,fat burning yoga asanas,strength training for women at home,cardiologue annecy,10 minute yoga workout adriene,fast workout music youtube,losing weight after 50 fast,personal trainer mountain view,fat burner como funciona,losing weight after 50 success stories,at home workout equipment,yoga om,10 minute hiit calories burned,full body avanzado,low impact workout for beginners,10 minute hiit workout youtube,indoor running machine,female fitness motivation instagram,self love is the best love,female fitness motivation 2018,female fitness motivation 2017,yoga hiit cardio,female fitness motivation 2016,knee friendly cardio machines,female fitness motivation 2019,indoor running track las vegas,fun workouts london,self love podcast,exercise for menopause uk,fat burning workout with weights,pahla b fitness,barefoot exercises reddit,running motivation youtube,fat burning hiit cardio,cardiologue douvaine,fitness watch,10 minute hiit treadmill,running motivation tumblr,functional training benefits,positive habits to start,hot 100.5,barefoot exercises to strengthen feet,goal setting theory of motivation,hot 100.1,running motivation video download,pahla b fitness reviews,running motivational songs,personal trainer rates,at home workout plan for women,low impact workout videos,fat burning yoga video,losing weight after 50 with hypothyroid,fast workout gym,at home workouts,yoga mat,cardio yoga livingston nj,fat burning workout at home,fat burner colombia,goal setting ppt,goal setting for students,cardio yoga calories burned,hiit workouts youtube,fitness blender,personal trainer bay area,pehla bench kamal khaira,self love books,exercise considerations for menopause,fat burning workout for female,female fitness motivation music,yoga para embarazadas,learn to run 10 km,goal setting is important,let's run away song,self love tattoo,at home workout to lose weight,cardiologue grenoble,10 minute hiit stairmaster,indoor running track phoenix,fat burner green tea,fat burning,fat burning hiit routine,hiit workout videos,goal setting smart,seated workout videos,pehla bhole ka bhagat mp3 song download,functional training equipment list,losing weight after 50 youtube,yoga terapeutico,low impact workout meaning,fast workout vs slow,pahla bowers age,seated workout cardio,50 positive habits to transform your life pdf,follow along core workout,barefoot exercises for runners,positive thinking habits,goal setting quotes,seated workout with weights,10 minute yoga workout for weight loss,fat burner evolution,fat burning workout youtube,knee friendly cardio exercises,running motivational quotes,lets run,running motivation quotes,full body o weider,hiit gym,hot 100 chart,let's run podcast,positive habits list,functional training definition,10 minute hiit workout at home,10 minute hiit treadmill workout calories,personal trainer 24 hour fitness,10 minute yoga workout video,self love captions,fitness pal,fun workout classes near me,full body beneficios,exercise plan for menopause,hiit box,10 minute yoga exercises,full body armor,yoga hiit certification,10 min yoga workout for weight loss,pahla b fitness instagram,fast workout plan,indoor running garmin 235,barefoot exercise gym,learn to run 5k,indoor running track london,fat burning hiit program,indoor running track glasgow,female fitness motivation youtube,full body rutina,yoga hiit training,learn to run midfoot strike,fat burning hiit training program,popsugar 10 minute yoga workout,personal trainer near me,learn to run fast,self love lyrics,female fitness motivation before and after,yoga hiit cycle,yoga challenge,best exercise for menopause belly fat,cardiologue bourgoin,let's run its course meaning,fat burner,goal setting benefits,fun workouts for kids,fast workout music,hiit workout with weights,fitness 19,pahla bowers youtube,barefoot exercise class,full body cardio 8,pahla b fitness weights,10 minute yoga fitness blender,fast workouts to lose belly fat,functional training meaning,exercise for menopause woman,best 10 minute yoga workout,hiit workout calories,personal trainer salary bay area,menopause weight loss diet menu,follow along calf workout,barefoot exercise good or bad,let's run the doors,fat burning yoga dvd,running motivation podcast,men's health follow along workout,pahla b fitness ball,10 minute hiit workout,functional training exercises,fast workout results,running motivation music mp3 free download,hiit que es,strength training for women. how long to see results,fat burning yoga exercises,10 minute workout upper body,seated workout bench,at home workouts for women,low impact workout near me,at home workouts for arms,follow along workout program,hiit workout for beginners,fat burning hiit running workout,seated workout with dumbbells,barefoot exercise dvd,self love meaning,10 minute workouts for beginners,follow along arm workout,fitness equipment,cardio yoga for weight loss,seated workout dvd,follow along dumbbell workout,fun workout routines,low impact workout for seniors,cardiologue montelimar,fitness connection,fitness sf,yoga hiit class,fat burning hiit workout fitness blender,follow along dance workout,learn to run program,personal trainer sunnyvale,exercises barefoot running,self love meditation,fat burning hiit workout no equipment,cardio yoga with adriene,forming positive habits,fat burning workout apk,10 minute hiit bike,let's run away together,knee friendly cardio blogilates,fat burning workout app,fat burning workout en francais,follow along workout weight loss,menopause weight loss forum,yoga hiit teacher training,personal trainer app,positive habits of mind,self love meme,fitness factory,fat burning hiit cardio fitness blender,hiit workouts for women,learn to run half marathon,female fitness motivation videos,positive eating habits,let's run forum,pahla b youtube,functional training program pdf,indoor running track houston,hiit beneficios,hiit entrenamiento interválico de alta intensidad,hot 100 hip hop,cardiologue lyon,learn to run app android,pahla b fitness seated workouts,10 minute hiit workout calories burned,knee friendly cardio workout,low impact workout dvd,pahla b fitness podcast,fun workouts at the gym,pehla bench,fat burning workout no equipment,indoor running app,fun workout challenges,cardiologue,hiit tabata,menopause weight loss plans,yoga hiit exercises,fat burning workout for female at home,let's run a train lyrics,functional training gym,barefoot strengthening exercises,fun workout activities,low impact workout app,seated workouts for elderly,hot 100 darwin,learn to run faster,functional training equipment,cardiologue annemasse,at home workouts for abs,menopause weight loss pills,seated workout machines,10 minute yoga workouts barbara currie,barefoot exercise shoes,barefoot exercise benefits,hiit con pesas,at home workout schedule,losing weight after 50 and menopause,learn to run 10k,running motivational video,running motivation image,running motivation wallpaper,hiit fitness,10 minute workout challenge,cardio yoga tom morley,seated workout injury,10 minute hiit cardio,full body workout,follow along ab workout fire,learn to run app,let's run away from your problems,10 minute hiit workout calories,goal setting activities,fun workout moves,let's run le tigre,self love quotes,fun workout dvd,yoga kundalini,fat burning workout plan at home,full body cardio,barefoot exercise at home,goal setting theory 意味,yoga en cordoba,cardio yoga exercises,cardiologue vichy,personal trainer jobs,cardiopathie ischémique,indoor running track manchester,10 minute yoga workout youtube,hot 100 records,menopause weight loss app,positive habits examples,pahla bowers cardio,at home workouts without weights,goal setting definition,follow along ab workout,fat burning hiit cardio workout with no equipment,indoor running games,fun workouts to do at home,female fitness motivation video,self love quotes short,yoga beneficios,personal trainer insurance,follow along hiit workout,10 minute workout with weights,at home workout to build muscle,hiit workouts for women at home,losing weight after 50 for men,strength training for women's soccer,positive habits for success,exercise program for menopause,hiit rutina,10 minute hiit ab workout,positive study habits,losing weight after 50 diet plan,fat burner universal,losing weight after 50 mayo clinic,full body rutina gym,10 minute yoga workout for beginners - improve flexibility,fitness classes near me,10 minute workout music,fat burning hiit cardio workout with advanced and low impact mods,full body workout gym,low impact workout machines,fat burning yoga poses,self love definition,yoga hiit flow,hiit workouts for men,cardio training,fat burning hiit cardio workout,self love in spanish,hot 100 radio,pahla b rebounder,fat burning yoga workout for beginners,cardiologue valence,cardio yoga workout,cardio yoga near me,losing weight after 50 male,hiit para principiantes,at home workout plan for men,fat burning yoga sara ivanhoe,10 minute workout no equipment,10 minute yoga workout for beginners,learn to run on treadmill,fat burning hiit fitness blender,follow along cardio workout,fat burning hiit workout at home,fitness centers near me,female fitness motivation facebook,seated workouts,fat burning workout schedule,best follow along workout app,developing positive habits,fast workout routine,functional training near me,yoga para niños,strength training for women's basketball,barefoot training exercises,hiit workout at home,indoor running track melbourne,most knee friendly cardio,menopause weight loss calculator,functional training exercises list,fat burning workout routines,functional training institute,barefoot strong exercises,fun workout music,fat burning workouts at home for beginners,cardiocalm,hiit en ayunas,let's run away,fat burning hiit workout,low impact workout definition,indoor running track flooring,fast workout recovery,pahla b fitness facebook,10 minute hiit cardio treadmill,self love in arabic,running motivation 2018,functional training exercises pdf,indoor running track orlando,full body home workout,let's run in spanish,positive habits app,positive daily habits,full body training,fat burning yoga flow,pehla bench kamal khaira mp3,cardio yoga livingston,fat burning workout plan,fun workout games,yoga hiit london,fast workout for abs,learn to run program for beginners,pahla b fitness youtube,fitness center,follow along beginner workout,cardiologue chambery,learn to run 5k program,fat burner woman,positive habits at work,10 minute workout benefits,cardio yoga flow,learn to run 5km in 4 weeks,let's run away lyrics,10 minute hiit workout treadmill,yoga hiit fusion,yoga hiit youtube,follow along workout routine,low impact workout videos youtube,low impact workout program,positive mindset habits for teachers,fast workout program,pahla b hot 100,hot 100 canada,10 minute workout app free,fat burning hiit pilates workout,goal setting template,fat burning yoga classes near me,cardiologue thonon,low impact workout at home,10 minute yoga workouts,self love dreamville,pahla b fitness videos,cardiomyopathie,learn to run a business,10 minute hiit calories,losing weight after 50 loose skin,functional training workout plan,personal trainer cost,best exercise for menopause weight gain,fat burning yoga mudra,yoga hiit sadie,cardio yoga video,fast workout gif,indoor running shoes,at home workout app,goal setting worksheet,at home workout plan,fat burner col,fast workout at home,10 minute hiit workout for beginners,running motivation instagram,hiit workout routine,goal setting theory pdf,exercise for menopause weight loss,fat burning hiit treadmill workout,fast workout plan to lose weight,menopause weight loss blog,hiit workouts,fat burner advanced,fat burning yoga moves,at home workout videos,barefoot walking exercises,running motivation video,menopause weight loss stories,10 minute workout a day,fat burning yoga calories,low impact workout fitness blender,