This is part 2 of a 3-part prenatal series with mini flows you can do separately or together. Part 2 is a standing series to work on your balance and stretch out your hips and sides through warrior based poses.
Always be sure to check with your doctor before starting any new workout routine while you're pregnant. Listen to your body and take breaks as needed! Watch the Intro to Prenatal Yoga video before this - https://youtu.be/4vUZB9c7TNc
Models are: Nikki - 32 weeks, Britt - 18 weeks, and Katie - 23 weeks.
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yoga teacher training iyengar 10 Minute Yoga Class - Prenatal Yoga Part 2 | |
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