Freeing the Booty - Anatomy for Yogis

http://www.yogaanytime.com - Find freedom in the booty. This slow, deep sequence will increase the range of motion in the hips, help relieve low back pain, and allow for greater flexibility in the legs. Get down on the floor with Arturo and a tennis ball and find out how to make it hurt so good.

To view full class go to: http://www.yogaanytime.com/class-view...

Freeing the Booty - Anatomy for Yogis muscles of the foot
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Sports	Upload TimePublished on 17 Apr 2015

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