http://www.yogaanytime.com - Alana guides a flowing sequence of sun salutations and low lunges to help us find more breathing room in the shoulders, thighs, and hips. We build towards forearm plank and backbends, toning the core and strengthening the back body. This practice promotes finding ease within the effort, resulting in a balance of stability, strength, and fluidity.
To view full class go to: http://www.yogaanytime.com/class-view...
Inner Strength and Flow - Good Morning Yoga energy cloud 2 | |
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| Sports | Upload TimePublished on 6 Apr 2015 |
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