http://www.yogaanytime.com - What would it feel like to have more energy in the body and courage in the heart? Alana guides us in a series of Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. We explore variations of Salamba Bhujangasana (Sphinx), Purvottanasana (Upward Plank), and Setu Bandasana (Bridge) in preparation for Urdhva Dhanurasana (Wheel). You will feel more alive, uplifted, and energized.
To view full class go to: http://www.yogaanytime.com/class-view...
To view full class go to: http://www.yogaanytime.com/class-view...
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