1 Hour Ashtanga Quickie - The Ashtanga Practice

http://www.yogaanytime.com - Sarah guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice. This practice will generate heat and will result in increased strength, stability, focus, and energy.

To view full class go to: http://www.yogaanytime.com/class-view...

1 Hour Ashtanga Quickie - The Ashtanga Practice ashtanga mysore
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Sports	Upload TimePublished on 26 Mar 2015

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