http://www.yogaanytime.com - We receive more if we are grounded. Kate weaves together the short movement patterns explored in earlier episodes to make a complete sequence. We begin with a fluid juicing of the spine. Then with keen attention to the deep intrinsic muscles, we move through a standing sequence designed to build capacity, strength, and courage to commit. We finish with a luxurious forward fold and savasana. You will feel open, grounded, and available.
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Courageous Commited Conduit - Get a Backbone muscles of the foot | |
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