Choosing Our Forward Fold - Step By Step

http://www.yogaanytime.com - Paschimottanasana (Intense Western Stretch) can strengthen or stretch the back depending on our approach. In this practice, we explore our options and choices in this pose. Kira helps us establish a curious and kind relationship with the hamstrings, heart, and back body. You will gain an inner intelligence and freedom.

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Choosing Our Forward Fold - Step By Step poses meaning
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