Flow for Runners and Cyclists - The Vinyasa Show

http://www.yogaanytime.com - Rosemary leads us in a simple and accessible sequence designed for runners or any athlete with tightness in the quadriceps, hips, and hamstrings. With attention on the breath and deep stretching, this practice targets the muscles, joints, and usual tight spots, promoting increased mobility, flexibility, and relief. You will feel renewed and refreshed.

To view full class go to: http://www.yogaanytime.com/class-view...

Flow for Runners and Cyclists - The Vinyasa Show home practice dance floor
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Sports	Upload TimePublished on 21 Mar 2016

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