Stoked with Fire - Mandala Yoga

http://www.yogaanytime.com - If we can stay easy and stable within the heat, we know our practice is working. Now that we have established our rootedness and fluidity in episodes 1 & 2, we can start to play with fire and a sense of single point focus. We dive right in to the navel center with a creative and powerful sequence weaving twists, hip and hamstring openers, and core strengthening, with continual attention to stoking the heat. We peak with a fantastically challenging Bird of Paradise sequence and cool down with shoulder stand and plow. You will feel stoked and vibrant.

To view full class go to: http://www.yogaanytime.com/class-view...

Stoked with Fire - Mandala Yoga arms dealer sf2
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Sports	Upload TimePublished on 19 May 2015

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